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Frequent Ankle Sprains or Falls? This Could Be the Reason!

Post time:Dec-23-2024

Have you ever experienced this situation: feeling severe foot fatigue and pain after walking for a short distance, making it difficult to continue? Do you often sprain your foot on the outer side, stumble, or even notice a visual discrepancy in the length of your legs, where one appears longer than the other? If so, there is a high chance you may have cavus foot.

01 What is Cavus Foot?

Cavus foot, also known as claw foot, is a common foot deformity observed in both adults and children. It is typically characterized by a shortened foot and an exaggerated upward arch in the middle of the foot. This condition represents an abnormal elevation of the foot arch. When standing and bearing weight, the pressure is concentrated on the heel and the ball of the foot, reducing the surface area of the sole that comes into contact with the ground, leading to pain.

高弓足1

It is widely recognized that over 50% of cavus foot deformities result from neuromuscular imbalances and the consequent development of progressive or non-progressive deformities. Simply put, this condition is usually caused by nerve dysfunction and muscle strength imbalances in the foot. Additionally, improper gait, physical activity, and accidental injuries can exacerbate the formation of cavus foot.


02 How to Assess the Severity of Cavus Foot?

  1. Visual Inspection of the Heel
    Compared to a normal foot structure, cavus foot shows a noticeable inward tilt of the calcaneus (heel bone) when viewed from the heel. As shown in the illustration, the larger the angle θ, the more pronounced the inversion, indicating a more severe case of cavus foot.
  2. 跟骨内翻
  3. Two-Foot Ink Test
    Prepare a sheet of white paper and dip the soles of both feet in water (blue ink can be used for easier observation). Step onto the paper one at a time, leaving footprints. The shape of the footprints (blue areas shown in the illustration) can help determine the presence and extent of cavus foot.

高弓足程度图-双脚打湿测试

4. Static Pressure Testing

Use professional plantar pressure testing equipment to obtain precise pressure data while standing still. Based on the pressure distribution, the severity of cavus foot can be analyzed.Normal feet exhibit even pressure distribution, with noticeable force across the arch.In mild cases of cavus foot, a disconnection is observed between the forefoot and heel, appearing as a gap.The more severe the cavus foot, the larger the gap and the more significant the blank areas.

高弓足轻、重度

4. Weight-Bearing Lateral Foot X-Ray

Perform lateral foot measurements under weight-bearing conditions. This radiographic assessment is considered the most accurate method.

The Meary’s Angle, defined as the angle between the long axis of the talus and the first metatarsal, serves as the evaluation criterion:

  • Under normal weight-bearing conditions, the Meary’s angle ranges between -4° and +4°.
  • Meary’s angle > +4° indicates cavus foot.
  • Meary’s angle < -4° indicates flatfoot.

足部负重侧位-X-射线片

03 Is It Necessary to Treat Cavus Foot?

If cavus foot doesn’t cause significant discomfort, no specific treatment may be needed. However, it is strongly recommended to manage your weight and choose supportive footwear!

Standard Treatment Principles:

  1. Biomechanical Corrective Insoles:

生物力学矫正鞋垫

2. Functional Rehabilitation for Foot and Ankle:

日常足部训练

3. Toe Spreading Exercises

脚趾分散练习


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